Looking for a late evening dive to grab nutritious food with a quick turnover. Head to Price Plaza, Chaguanas, TT. There were loads of reviews, social media posts etc. So…
Joy and the Permanently Exhausted Pigeon
When you don’t get enough sleep, you’re exhausted. When you get too much, you’re exhausted. An on air guest said to me today,”see you at the gym in the morning”….
Fitness On Air
Spoiler alert, our heart rates went up at the end.
On the Streets of the Capital, 4th July 2022
Yesterday, the grief of a nation manifested in ways many do not agree with. Regardless, the message was delivered.
Colour and You
Do you have a favourite colour? I have to be frank, to choose a favourite is particularly challenging and transports me to that scene in Runaway Bride when Julia Roberts…
Self Awareness this November
Is anyone else a tad flabbergasted we are already in the eleventh month of the year? It feels like the past year has flown and dragged by at the same…
DNA Tests: Expectation V Reality
Trinidad and Tobago FINALLY has it’s very own genetic ancestry testing and mummy’s sarcasm officially reaches the heights that I am an idiot!
A – Z Motivational Words: Life Changing Quick Read
Daily incorporation can go a long way, remember your whole body is connected. From your cells to your attitude.
3TT 26 OCT 2020
Good Morning! Your brand new week has begun! As we continue to battle the global pandemic of Covid 19- here is a short IGTV 3TT clip so you are on…
3TT 07 October 2020
So, do you remember on Monday we discussed a man being robbed by men posing as policemen and conducting a “routine roadblock”? Well today, it’s people posing as Customs and…
3 Strategies To Get Organised NOW
If you feel like one minute everything is flowing smoothly and you are 100% sure you have aced adulting and then all of a sudden, you are turning everything upside down……