When you don’t get enough sleep, you’re exhausted. When you get too much, you’re exhausted. An on air guest said to me today,”see you at the gym in the morning”….
Month: July 2022
Fitness On Air
Spoiler alert, our heart rates went up at the end.
On the Streets of the Capital, 4th July 2022
Yesterday, the grief of a nation manifested in ways many do not agree with. Regardless, the message was delivered.