Affirmation Checklist: Small Steps to BVY (Best Version of Yourself)

The truth is, nothing happens over night. We all have our good and our bad days. On this neverending journey of self, learning, transformation and love, I have personally tried and tested affirmations, and they work.

It is not as though you say it once and wake up the following morning with a fabulous life, an amazing bank account, long legs ( my personal desire) and everything else. It takes discipline, it takes commitment, it takes….A C T I O N.

Small steps are key to achieving the ultimate goal. If you want a breakthrough, start from now. Aside from trying to eat healthy, trying to be responsible and the plethora of other insane tasks we try to succeed at on a daily basis, focus on the inside.

Speak to yourself as the magic you are. Even if you feel like an idiot at first ( I did! ) Just keep at it. If you have a morning routine, incorporate your affirmations into it. Repeat them to yourself as much as you can.

If 21 days makes a habit for everything else in life, perhaps 21 days ofΒ  giving yourself the emotional love you deserve by just a few sentences may spark a fire, leading to an ultimate change.

The best version of yourself requires work mentally and physically.

Check out the affirmation checklist below, created for you to start the journey!

Small Steps


Natalake xx

Affirmation Checklist


10 Comments Add yours

  1. Barbara Lake says:

    Fantastic affirmations.

  2. monicavaklinova says:

    Affirmations can be really powerful! I learned more about them 5 years ago when I suffered from anxiety and depression! Affirmations really helped me! Thank you for shating your affirmations, I believe they will help many people! πŸ’—

    1. Natalake says:

      You are so welcome!Thank you for topping by. I too found the beauty of affirmation through suffering with anxiety and depression. Made a huge difference!

  3. bestietalks says:

    Beautifully said! More people need to hear messages like this! Great post!

  4. Raynita says:

    This list is so helpful! self-affirmation can be easily put on the back burner. I love the idea of doing it in the morning and setting the intention for the day.

  5. maryosadolor says:

    This post is like a breath of fresh air. Affirmations are a wonderful way to channel yourself towards the right direction in life. Thank you for this lovely post.

  6. Jasmine - The Crowning Glory πŸ‘‘ says:

    I loved this list! It’s so important to speak positively to our selves and love on our selves daily. πŸ’œ

  7. Evelina says:

    It is always good to remind ourselves important lessons like this one. And affirmations are such an easy way! Motivational quotes always help. but these notes to self are probably the best way to inspire yourself.

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