In six days in sweet T&T we will know our fate. Will we be extended? Will we be kept indoors to preserve life longer? As people battle over lock down…
Category: health
Tuesday Transformation Short
Good Morning All A quick and powerful message just for you!! Have an abundant week, Natalake xx
Morning Routine: It’s BASIC
headphones ( Because who wants to converse with strangers in a taxi- I do not really want to most of the time- sorry not sorry)
Top Cellulite Treatment Tips
I battle with cellulite everyday, and after spending way too many hours researching treatments, from DIY’s to expensive creams, I rounded up the best that have worked on me so far and were actually affordable.
Monday Motivation: Be Vibrant
Another Monday, another work week. Welcome to another installment of Monday Motivation. This weeks motivation is simple yet HUGE! Be vibrant. How? Exude good energy? Cannot find it right now?…
Top 5 Workout Pins! Bonus: Tiny Waist Guidelines
Remember, nothing happens overnight and a healthy diet is a key component to healthy, permanent weight loss, especially a lean midsection!
Monday Motivation: Courage
Welcome to another week. The word for this week is courage. I choose this because it is a vital component for all things in life, whether it be for ourselves,…
5 Exercises That Require NO Equipment & Work: Tried & Tested.
Happy Tuesday! Throughout my journey I have battled with numerous gym memberships, fad diets, fat burners and concoctions to lose weight. While many worked for a while, 9/10 times I…
Monday Motivation: Delicacy in a Tough World
Happy Monday! Let’s jump right in: Delicate: A word always associated with fragility. But why cannot you be tough and delicate at the same time? Impossible? Think Again! Take example…
Mental Health Revisited: OCD From an Insiders Perspective (A Simplified Version)
I stand with you, because I live it.