When you don’t get enough sleep, you’re exhausted. When you get too much, you’re exhausted. An on air guest said to me today,”see you at the gym in the morning”….
Category: Health & Fitness
Fitness On Air
Spoiler alert, our heart rates went up at the end.
Self Awareness this November
Is anyone else a tad flabbergasted we are already in the eleventh month of the year? It feels like the past year has flown and dragged by at the same…
This does not mean you put on a plastic smile. It means you feel the emotion, anger, sadness, happiness, whatever it is just let it happen, then let it go. Look back and see where the lesson is , find the delight.
Top Cellulite Treatment Tips
I battle with cellulite everyday, and after spending way too many hours researching treatments, from DIY’s to expensive creams, I rounded up the best that have worked on me so far and were actually affordable.
Top 5 Workout Pins! Bonus: Tiny Waist Guidelines
Remember, nothing happens overnight and a healthy diet is a key component to healthy, permanent weight loss, especially a lean midsection!
5 Exercises That Require NO Equipment & Work: Tried & Tested.
Happy Tuesday! Throughout my journey I have battled with numerous gym memberships, fad diets, fat burners and concoctions to lose weight. While many worked for a while, 9/10 times I…
10 Things I am Grateful for: AUGUST
Welcome to my brand new monthly series! As a way of maintaining positivity, to bring further positive vibrations and blessings to myself and others, every month I will be listing…
Monday Motivation: Make a Memory
Happy Monday! How many of you take pictures of almost every thing at every moment? I do, I tend to snap very random photos that at one time I would…
Sending some love out of Trinidad and Tobago. Just a quick note today, to let you all know, I am sharing morning thoughts daily on @iamnatalake. Very short sweet and…