When you don’t get enough sleep, you’re exhausted. When you get too much, you’re exhausted. An on air guest said to me today,”see you at the gym in the morning”….
Category: lifestyle
Colour and You
Do you have a favourite colour? I have to be frank, to choose a favourite is particularly challenging and transports me to that scene in Runaway Bride when Julia Roberts…
A Powerful Thought to Change Your Life
Did you ever notice the moment you stop looking for something, or pay it no mind, it comes jumping out at you?
Lockdown Your Attitude
In six days in sweet T&T we will know our fate. Will we be extended? Will we be kept indoors to preserve life longer? As people battle over lock down…
DNA Tests: Expectation V Reality
Trinidad and Tobago FINALLY has it’s very own genetic ancestry testing and mummy’s sarcasm officially reaches the heights that I am an idiot!
Practice Delight
This does not mean you put on a plastic smile. It means you feel the emotion, anger, sadness, happiness, whatever it is just let it happen, then let it go. Look back and see where the lesson is , find the delight.
Trini Travel Thursday: Local Edition- Town
So with carnival coming let’s explore the basics of ground transportation in Port-of-Spain (hereinafter referred to as “town”), to be applied in and out of the best season ever in…
Monday Motivation: Worthiness
The word this week is a touchy one! Worth has so many meanings, and the beauty of it all is, it is subjective.
A – Z Motivational Words: Life Changing Quick Read
Daily incorporation can go a long way, remember your whole body is connected. From your cells to your attitude.
Wardrobe Culture: Basics for Caribbean Life
I look forward to seeing the shift in our culture, when we will recognize that, while many spend their time finding the suitable office suit to sweat in, work an eight to four and pay taxes, the person they are working for is wearing jeans and a t-shirt.