When you don’t get enough sleep, you’re exhausted. When you get too much, you’re exhausted. An on air guest said to me today,”see you at the gym in the morning”….
Fitness On Air
Spoiler alert, our heart rates went up at the end.
Self Awareness this November
Is anyone else a tad flabbergasted we are already in the eleventh month of the year? It feels like the past year has flown and dragged by at the same…
3 Strategies To Get Organised NOW
If you feel like one minute everything is flowing smoothly and you are 100% sure you have aced adulting and then all of a sudden, you are turning everything upside down……
A Powerful Thought to Change Your Life
Did you ever notice the moment you stop looking for something, or pay it no mind, it comes jumping out at you?
This does not mean you put on a plastic smile. It means you feel the emotion, anger, sadness, happiness, whatever it is just let it happen, then let it go. Look back and see where the lesson is , find the delight.
Four Words That Changed My April #nospoilers
The fact that May is already here is outrageous and beautiful! In celebration of a new month and the highs and lows of April, whether it be work, home or…
Don’t Do It!Tuesday Transformation
Just ignore and keep on going.
New Video Alert: Documenting The Journey
Abundant Saturday! Here is a short short. I just posted a new video on YouTube. Content Includes My experience after taking the Trini Level Up Actors Workshop with actor Noel…