Check Up!

So today I went for my monthly check up!

They checked my BP, weight etc. All the vitals, and then they delved into the scary abyss of the question deeper than the ocean… ¬†How do you feel?

You know that moment when you have a million fleeting thoughts, but when put on the spot you go blank and say “I’m fine.”

That did not happen to me today.

Today I was actually able to say what was going well and what was not. What I am still battling with.

Today I got a gentle reminder that it is okay to be depressed, but it is better to actually do something about it.

I spoke to one of the officers about how I felt.

He said:

“Be Present, Be Selfish.”

That’s my advice for today, a seed of wisdom I think is really worth a share.


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