When you don’t get enough sleep, you’re exhausted. When you get too much, you’re exhausted. An on air guest said to me today,”see you at the gym in the morning”….
This does not mean you put on a plastic smile. It means you feel the emotion, anger, sadness, happiness, whatever it is just let it happen, then let it go. Look back and see where the lesson is , find the delight.
Four Words That Changed My April #nospoilers
The fact that May is already here is outrageous and beautiful! In celebration of a new month and the highs and lows of April, whether it be work, home or…
Monday Motivation: Worthiness
The word this week is a touchy one! Worth has so many meanings, and the beauty of it all is, it is subjective.
Trini Level Up! Actor’s Workshop!
Hi everyone! Hope you are having an amazing and STRESS FREE Saturday! Previous blogs have highlighted my love for the arts, but what they did not highlight was the battle…
Monday Motivation: Courage
Welcome to another week. The word for this week is courage. I choose this because it is a vital component for all things in life, whether it be for ourselves,…
Hey I’m Mixed
Being mixed today is celebrated on social media. When you meet people for the first time they ask “What are you?” . I have been mistaken for a Spaniard, Hispanic,…