When you don’t get enough sleep, you’re exhausted. When you get too much, you’re exhausted. An on air guest said to me today,”see you at the gym in the morning”….
Tag: health
Practice Delight
This does not mean you put on a plastic smile. It means you feel the emotion, anger, sadness, happiness, whatever it is just let it happen, then let it go. Look back and see where the lesson is , find the delight.