Is anyone else a tad flabbergasted we are already in the eleventh month of the year? It feels like the past year has flown and dragged by at the same…
Tag: mental health
Practice Delight
This does not mean you put on a plastic smile. It means you feel the emotion, anger, sadness, happiness, whatever it is just let it happen, then let it go. Look back and see where the lesson is , find the delight.
Tuesday Transformation Short
Good Morning All A quick and powerful message just for you!! Have an abundant week, Natalake xx
Morning Routine: It’s BASIC
headphones ( Because who wants to converse with strangers in a taxi- I do not really want to most of the time- sorry not sorry)
Monday Motivation: Be Vibrant
Another Monday, another work week. Welcome to another installment of Monday Motivation. This weeks motivation is simple yet HUGE! Be vibrant. How? Exude good energy? Cannot find it right now?…
Monday Motivation: Courage
Welcome to another week. The word for this week is courage. I choose this because it is a vital component for all things in life, whether it be for ourselves,…
Monday Motivation: Delicacy in a Tough World
Happy Monday! Let’s jump right in: Delicate: A word always associated with fragility. But why cannot you be tough and delicate at the same time? Impossible? Think Again! Take example…
10 Things I am Grateful for: AUGUST
Welcome to my brand new monthly series! As a way of maintaining positivity, to bring further positive vibrations and blessings to myself and others, every month I will be listing…
Monday Motivation: Make a Memory
Happy Monday! How many of you take pictures of almost every thing at every moment? I do, I tend to snap very random photos that at one time I would…
R&R SIMPLIFIED: 5 Easy Ways to DE-STRESS
Daily we are bombarded with the latest advertisements, listicles, podcasts etc that scream, “SPOIL YOURSELF”. So many times we may automatically take that to be the consumer notion of “purchase,…