Spoiler alert, our heart rates went up at the end.
Tag: motivation
Self Awareness this November
Is anyone else a tad flabbergasted we are already in the eleventh month of the year? It feels like the past year has flown and dragged by at the same…
Don’t Do It!Tuesday Transformation
Just ignore and keep on going.
New Video Alert: Documenting The Journey
Abundant Saturday! Here is a short short. I just posted a new video on YouTube. Content Includes My experience after taking the Trini Level Up Actors Workshop with actor Noel…
Tuesday Transformation Short
Good Morning All A quick and powerful message just for you!! Have an abundant week, Natalake xx
Monday Motivation: Worthiness
The word this week is a touchy one! Worth has so many meanings, and the beauty of it all is, it is subjective.
A – Z Motivational Words: Life Changing Quick Read
Daily incorporation can go a long way, remember your whole body is connected. From your cells to your attitude.
Monday Motivation: Be Vibrant
Another Monday, another work week. Welcome to another installment of Monday Motivation. This weeks motivation is simple yet HUGE! Be vibrant. How? Exude good energy? Cannot find it right now?…
Top 5 Workout Pins! Bonus: Tiny Waist Guidelines
Remember, nothing happens overnight and a healthy diet is a key component to healthy, permanent weight loss, especially a lean midsection!
Monday Motivation: Courage
Welcome to another week. The word for this week is courage. I choose this because it is a vital component for all things in life, whether it be for ourselves,…