Remember, nothing happens overnight and a healthy diet is a key component to healthy, permanent weight loss, especially a lean midsection!
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10 Things I am Grateful for: AUGUST
Welcome to my brand new monthly series! As a way of maintaining positivity, to bring further positive vibrations and blessings to myself and others, every month I will be listing…
What’s Really In My Handbag? A Backpack.
Firstly, on my daily routine, I do not carry a handbag. I prefer a backpack for numerous reasons. The main one being, my shoulder started to give way with all…
Morning Thoughts
Sending some love out of Trinidad and Tobago. Just a quick note today, to let you all know, I am sharing morning thoughts daily on @iamnatalake. Very short sweet and…
Instantly Boost Your Inner (Delicate) Bad Ass: Tuesday Transformation
Follow my blog with Bloglovin Tuesday Transformation Tips have been trending on Instagram! Over the past two weeks, I have had the pleasure of being able to do almost absolutely…