Daily incorporation can go a long way, remember your whole body is connected. From your cells to your attitude.
Tag: self help
Monday Motivation: Be Vibrant
Another Monday, another work week. Welcome to another installment of Monday Motivation. This weeks motivation is simple yet HUGE! Be vibrant. How? Exude good energy? Cannot find it right now?…
Monday Motivation: Courage
Welcome to another week. The word for this week is courage. I choose this because it is a vital component for all things in life, whether it be for ourselves,…
Monday Motivation: Delicacy in a Tough World
Happy Monday! Let’s jump right in: Delicate: A word always associated with fragility. But why cannot you be tough and delicate at the same time? Impossible? Think Again! Take example…
Affirmation Checklist: Small Steps to BVY (Best Version of Yourself)
If 21 days makes a habit for everything else in life, perhaps 21 days of giving yourself the emotional love you deserve by just a few sentences may spark a fire, leading to an ultimate change.